New to Meditation Resources

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Awaken to the joy
of the present moment.

You don’t have to live in a cave or some exotic
monastery to meditate.

In fact, it’s something you can do whenever you want,
regardless of where you are and what you are doing.
Mingyur Rinpoche’s approach to meditation teaches us
how to use the ups and downs of daily life as gateways to
awakening. All you need to meditate a sincere desire to
open your heart and mind to the present moment.

NEW TO MEDITATION COURSES
Intro to Meditation
JL100

Get started with meditation— free to all

Self Led - Start Now

Calming the Mind
JL210

Mindfulness meditation — $99

Instructor Led - Starts Jul 2016

Mingyur Rinpoche’s Monthly Teachings

JL190

FREE and Open to all

Self Led - Start Now

Life and Teachings of the Buddha
EB510

A scholarly Buddhism course open to all — $99

Instructor Led - Starts Sep 2016

WATCH

What is Meditation?

Mingyur Rinpoche | 10 minutes
In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety.

LISTEN

Essence of Meditation

Mingyur Rinpoche | 2 minutes

READ
PRACTICE

Mingyur Rinpoche | 20 minutes