Awareness Yoga
These exercises are loosely based on traditional Tibetan yoga practices. Mingyur Rinpoche came up with these adaptations during his wandering …
Read MorePersonal Retreat Resources
The tradition of leaving behind worldly concerns for a time to engage our meditation practice in retreat is a tradition …
Read MoreNectar of the Path – A Reminder for Daily Practice
This practice was composed by Yongey Mingyur Rinpoche during a retreat at St. John's University in 2010.
Read MoreEssence of Meditation
Mingyur Rinpoche teaches that awareness, not fleeting experiences, is the essence of meditation
Read MoreThree Types of Awareness and the Joy of Living Levels
Tergar Instructor Edwin Kelley discusses the three types of awareness and the way these relate to Tergar's Joy of Living Levels
Read MoreThe Third Karmapa on Mahamudra
Khenpo Kunga explains the meaning of a quote by the 3rd Karmapa, Rangjung Dorje, on view, meditation and conduct in the Mahamudra tradition. (6 minutes)
Read MoreThe Guru Principle and Taking Refuge
Khenpo Kunga discusses the practice of shamatha meditation in the context of Guru Yoga and Refuge, explaining how the four kinds of guru relate to our own true nature. (12 minutes)
Read MoreNgondro Resources
Tergar Instructor Tim Olmsted provides some wonderful Ngondro resources for Path of Liberation students.
Read MoreRadiance Interview with Myoshin Kelley
Tergar Instructor Myoshin Kelley discuss Open Awareness meditation and her own personal journey as a meditator.
Read MoreGuided Meditation on Love and Compassion for Oneself
Tergar Instructor Myoshin Kelley guides us in love and compassion meditation.
Read MoreA Roadmap of the Three Yanas
Mingyur Rinpoche presents an overview of the Buddhist path, explaining the "three vehicles" and how they are practiced in Tibet. (20 minutes)
Read MoreTibetan Buddhism and the Three Yanas
Tergar Instructor Cortland Dahl provides an overview of the Buddha's teachings and the unique form these teachings took in Tibet. (18 minutes)
Read MoreEnlightened Parenting
Tsoknyi Rinpoche gives profound yet simple advice on parenting, showing how we can empower our children by surrounding them with unconditional love. (21 minutes)
Read MoreA Guided Meditation on Essence Love
Tsoknyi Rinpoche offers a guided meditation on the practice of essence love. (17 minutes)
Read MoreTaking Refuge
Tsoknyi Rinpoche discusses the process of taking refuge, the formal ceremony that one participates in when entering the Buddhist path. (11 minutes)
Read MoreAn Overview of the Vajra Vehicle
Tergar Instructor Cortland Dahl gives a concise explanation of the unique principles and meditation practices of the Vajra Vehicle. (8 minutes)
Read MoreAn Overview of the Great Vehicle
Tergar Instructor Cortland Dahl gives a concise explanation of the unique principles and meditation practices of the Great Vehicle. (12 minutes)
Read MoreAn Overview of the Foundational Vehicle
Tergar Instructor Cortland Dahl gives a concise explanation of the unique principles and meditation practices of the Foundational Vehicle. (8 minutes)
Read MoreMeditating with Pain
Tergar Instructor Myoshin Kelley talks us through meditating with pain.
Read MoreTergar Local Group Program
View the full program for each of the seven main forms of meditation that are practiced by local Tergar groups
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